Why am I tired all the time?

They don’t know why though.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Why am I sweating so much at night even though my room is really cold?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

Your gut health is responsible for producing energy.

- Honey

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7. Remove processed food from your diet.

3. Stop eating late at night

Your gut will thank you.

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

- Red meat

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

Cheers!

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